Well Life – Guiding you to Wellbeing – Workbook

About the book:
Well Life is a collaboration of Wellschool and Thrive Re Consulting. We are allied health professionals bringing wellness and coaching to people going through health or illness related challenges.

The Well Life Training is grounded in evidence based, psychological and behavioural theories that promote self-awareness, self-determination, individual empowerment, and self-responsibility.

This workbook uses "Well Habit" methodology which integrates a holistic approach to recovery. It is based in a wellness literacy, habit change and coaching approach. Well Habits can lead to improved physical and mental health, a sense of connectedness and meaning. Wellness in the workplace can transform work culture and lives of individuals.

About the Author
Eva Migdal has worked in occupational health as a physiotherapist, rehabilitation and injury management consultant, health educator and wellness coach. She was course developer, lecturer and course coordinator for Wellness Coaching at RMIT University's Master of Wellness program and health coaching with Diabetes Victoria government funded "Life" Program. She has been a fellow with the Centre for Sustainability Leadership, School of Social Entrepeneurship and The Difference Incubator "Two Feet" social business program. She is founder of Wellschool, a social enterprise which develops unique welness tools, books and curriculum to support growth of Well Habits for healthier people and sustainable planet.