WELL ACADEMY

WELL ACADEMY

Welcome to your Well Habit Quiz

BODY

BREATHE

I use my breath or meditation to calm myself when I feel stressed.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

I minimise my exposure to pollution. I am aware of and avoid toxic smells.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

SLEEP

I find it easy to fall asleep, stay asleep. I wake feeling well-rested.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

I make sure that I usually go to bed early and that my sleep environment supports me to feel calm.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

NOURISHMENT

Almost every day I eat a range of different colourful fruit (2+ serves), vegetables (5+ serves) and drink several glasses of water & minimise drinking sweetened or diet drinks.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

I minimise the amount of processed and fast food that I eat (E.g.: deep-fried crisps, candy bars), soft drinks, caffeine and other stimulants (coffee, coke, energy drinks).

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

MOVE

I am active and exercise regularly increasing my heart rate for more than 30 minutes at least four times a week.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

I take breaks to stand and stretch after sitting for more than two hours.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

TOXIN-FREE

I feel confident in my ability to detect and avoid toxins.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

I neither smoke nor take drugs.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

SAFETY

STRESS-LESS

I’m able to calm myself down when I feel stress taking over.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

When I feel stressed, I avoid making important decisions that can be made at a better time.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

BOUNDARIES

I feel comfortable saying no to others if I don’t want to do something.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

I know how to set a boundary by telling someone if I am upset because they have treated me poorly.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

STAYING SAFE

I know how to protect myself when I’m mistreated or abused by other people.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

I am cautious of my online safety and aware that strangers online are not always as they seem.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

TRUST & INTUITION

I use my intuition to make decisions, and I trust that it guides me well.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

When I share my personal stories, I choose people I trust to listen.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

SELF-CARE

Rather than considering only what is good for others, I like to ensure I consider what is also good for me.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

When I make a mistake I know how to be kind and forgive myself for being imperfect.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

SUPPORT

I am good at recognising when I need support and seeking it by asking others.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

I feel confident I have a good support network.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

CONNECT

SELF-REGULATE

I can step back and see that there is a potential upside of almost any situation.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

I am able to recognise what emotions I am feeling and what may have triggered them.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

ASSERTIVENESS

I am able to assert myself and take the lead.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

I know how to show others that I care for them.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

PASSION, PLAY & LOVE

When I am clumsy, I am able to see the humour and laugh at myself.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

I regularly do things I am passionate about.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

PEOPLE SKILLS

I know how to communicate with others where I can say what I mean without being unkind.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

I feel I have the skills to ask a wide range of questions and the confidence to do so.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

NATURAL WORLD

I take time out to appreciate nature.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

I appreciate animals and can experience the therapeutic benefits they bring.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

MIND

ACCEPTANCE

I have a clear self-identity.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

I am true to my values.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

CURIOSITY

I know how to do research, find resources and get answers to things I need to know.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

When I meet someone I am able to notice and respond well to their body language.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

MINDFULNESS

I can usually remain focused on the people I am with or the activities I need to do.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

I know how to meditate and do this regularly.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

POSITIVITY

I focus on things I am grateful for on a regular basis through writing or reflection.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

I can step back and see that there is a potential upside of almost any situation.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

ORGANISATION

I feel I am organised in the things I do, the work I have and the place I live.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

I manage my money well and pay bills on time.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

SHINE

GRATITUDE

I feel gratitude for the things I have in my life.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

I feel comfortable expressing gratitude to others regularly.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

CREATIVITY

I like to come up with new ideas and think outside the box.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

I do activities where I use my imagination and creativity as much as I would like to.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

CONTRIBUTION

I like to volunteer or do community activities (E.g. donate time to charity, attend events).

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

I am a team player and like to contribute my part at work or home (e.g. cleaning up, etc.).

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

PURPOSE

I participate in activities/work that give me a strong sense of purpose.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

I feel I have goals I would like to fulfil in life and am motivated to achieve them.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

CHANGEMAKER

I am willing to use my time to change something I believe in.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

I am willing to take risks even if I fail.

1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

Name

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