WELL ACADEMY

WELL ACADEMY

Welcome to your Well Habit Quiz

8. When I make a mistake I know how to be kind and forgive myself for being imperfect.

6. I feel I have the skills to ask a wide range of questions and the confidence to do so.

5. I know how to communicate with others where I can say what I mean without being unkind.

9. I feel confident in my ability to detect and avoid toxins

10. I neither smoke nor take drugs

4. When I make a mistake I know how to be kind and forgive myself for being imperfect.

3. Rather than considering only what is good for others, I like to ensure I consider what is also good for me.

I can step back and see that there is a potential upside of almost any situation.

I am aware of my negative inner voice and know how to focus more on my strengths.

2. I can step back and see that there is a potential upside of almost any situation.


CONNECT




1. I am aware of my negative inner voice and know how to focus more on my strengths.

I am cautious of my online safety and aware that strangers online are not always as they seem.

7. When I am clumsy, I am able to see the humour and laugh at myself.

7. Rather than considering only what is good for others, I like to ensure I consider what is also good for me.

10. I feel confident I have a good support network.

9. I am good at recognising when I need support and seeking it by asking others.

6. When I share my personal stories, I choose people I trust to listen.

5. I use my intuition to make decisions, and I trust that it guides me well.

4. I know how to set a boundary by telling someone if I am upset because they have treated me poorly.

3. I feel comfortable saying no to others if I don’t want to do something.

2. When I feel stressed, I avoid making important decisions that can be made at a better time.


SAFETY




1. I’m able to calm myself down when I feel stress taking over.

I am cautious of my online safety and aware that strangers online are not always as they seem.

STAYING SAFE:

I know how to protect myself when I’m mistreated or abused by other people.

10. I manage my money well and pay bills on time.

7. I can usually remain focused on the people I am with or the activities I need to do.

10. I am willing to take risks even if I fail

9. I am willing to use my time to change something I believe in.

8. I feel I have goals I would like to fulfil in life and am motivated to achieve them.

7. I participate in activities/work that give me a strong sense of purpose.

6. I am a team player and like to contribute my part at work or home (E.g. cleaning up, etc.).

5. I like to volunteer or do comunity activities (E.g. donate time to charity, attend events)

4. I do activities where I use my imagination and creativity as much as I would like to.

3. I like to come up with new ideas and think outside the box.

2. I feel comfortable expressing gratitude to others regularly


SHINE




1. I feel gratitude for the things I have in my life

I feel confident I have a good support network.

9. I feel I am organised in the things I do, the work I have and the place I live.

8. I know how to meditate and do this regularly.

6. I can step back and see that there is a potential upside of almost any situation.

5. I focus on things I am grateful for on a regular basis through writing or reflection.

4. When I meet someone I am able to notice and respond well to their body language.

3. I know how to do research, find resources and get answers to things I need to know.

2. I am true to my values





MIND




1. I have a clear self-identity

10. I appreciate animals and can experience the therapeutic benefits they bring.

9. I take time out to appreciate nature.

8. I regularly do things I am passionate about

POSITIVITY:
I focus on things I am grateful for on a regular basis through writing or reflection.

PASSION, PLAY & LOVE
When I am clumsy, I am able to see the humour and laugh at myself.

SELF-REGULATION
I am aware of my negative inner voice and know how to focus more on my strengths.

I can step back and see that there is a potential upside of almost any situation.

I am able to recognise what emotions I am feeling and what may have triggered them.

MIND


CURIOSITY


I know how to do research, find resources and get answers to things I need to know.

I manage my money well and pay bills on time.

ORGANISATION:
I feel I am organised in the things I do, the work I have and the place I live.

Curiosity:
When I meet someone I am able to notice and respond well to their body language.

I know how to meditate and do this regularly.

MINDFULNESS:
I can usually remain focused on the people I am with or the activities I need to do.

I can step back and see that there is a potential upside of almost any situation.

When I make a mistake I know how to be kind and forgive myself for being imperfect.

I focus on things I am grateful for on a regular basis through writing or reflection.

MIND


CURIOSITY


I know how to do research, find resources and get answers to things I need to know.

CONNECT


SELF-AWARENESS


I am aware when I must adapt my words and actions to reduce negative impact on others.

When I meet someone I am able to notice and respond well to their body language.

8. I take breaks to stand and stretch after sitting for more than two hours

7. I am active and exercise regularly increasing my heart rate for more than 30 minutes at least four times a week.

5. Almost every day I eat a range of different colourful fruit (2+ serves), vegetables (5+ serves) and drink several glasses of water & minimise drinking sweetened or diet drinks.

6. I minimise the amount of processed and fast food that I eat (E.g.: deep-fried crisps, candy bars), soft drinks, caffeine and other stimulants (coffee, coke, energy drinks).

4. I make sure that I usually go to bed early and that my sleep environment supports me to feel calm


BODY


1. I use my breath or meditation to calm myself when I feel stressed

3. I find it easy to fall asleep, stay asleep. I wake feeling well-rested

CONTRIBUTION:
I like to volunteer or do comunity activities (E.g. donate time to charity, attend events)

SUPPORT:

I am good at recognising when I need support and seeking it by asking others.

When I share my personal stories, I choose people I trust to listen.

TRUST & INTUITION:

I use my intuition to make decisions, and I trust that it guides me well.

I know how to set a boundary by telling someone if I am upset because they have treated me poorly.

When I feel stressed, I avoid making important decisions that can be made at a better time.

BOUNDARIES:

I feel comfortable saying no to others if I don’t want to do something.

SAFETY


STRESS-LESS:

I’m able to calm myself down when I feel stress taking over.

I feel I have goals I would like to fulfil in life and am motivated to achieve them.

PURPOSE:
I participate in activities/work that give me a strong sense of purpose.

I am a team player and like to contribute my part at work or home (E.g. cleaning up, etc.).

I do activities where I use my imagination and creativity as much as I would like to.

2. I minimise my exposure to pollution. I am aware of and avoid toxic smells.

SHINE


CREATIVITY


I like to come up with new ideas and think outside the box.

I appreciate animals and can experience the therapeutic benefits they bring.

NATURAL WORLD:
I take time out to appreciate nature.

NATURAL WORLD:
I take time out to appreciate nature.

I know how to show others that I care for them.

ASSERTIVENESS:
I am able to assert myself and take the lead.

I feel I have the skills to ask a wide range of questions and the confidence to do so.

PEOPLE SKILLS
I know how to communicate with others where I can say what I mean without being unkind.

I regularly do things I am passionate about

SELF-CARE
Rather than considering only what is good for others, I like to ensure I consider what is also good for me.