Being able to press pause and be mindful of who we are and how we are living is so important. Let’s have a look at how to embrace the now so we can move forward to the future with a clearer mind.

When is the last time you did absolutely nothing for 10 whole minutes?

Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in strange positions.)

Explore the impact of positive emotions and ways to practice positive thinking and focus on the upside of the downside. With these great skills even a proclaimed pessimist can become an awesome optimist!

We live in a busy world filled with things that distract us. Reducing clutter and getting organised are small steps we can take to reduce stress and stay on course towards our ambitions.

What if someone told you to floss only one tooth everyday? Or start the new year, not with grand resolutions, but with a simple challenge.. like ONE pushup a day? BJ Fogg shows us that the key to lasting change does not lie in planning big, monumental changes, but in thinking really, really small. Chosen by Fortune Magazine as one of “10 New Gurus You Should Know”, Fogg directs the Persuasive Tech Lab at Stanford University.

Chris Sauve is a fourth year business student who is always looking to expedite how we do things, and make things better.

It is only through knowing ourselves, our strengths, and values that we can really grow into the person who we want to be. We will plant the seeds to help you know yourself a little better. With patience, time and sunshine you will find your roots and start to grow!