Whether you donate your money, your time, your knowledge, even a warm hug or a non-judgmental ear to someone who needs it most: Every contribution has value. Sometimes all you need is a little encouragement to get going.

Get inspired and try plogging

We all have the ability to choose our own life’s purpose, yet the possibilities before us are often clouded. Living with purpose constitutes the very peak of our wellness journey. Explore how you can find meaning in your life and which methods help you discover your own unique spark.

Gratitude can be a way to appreciate the simple things. It’s about regularly taking time out to reflect on the good parts of our lives. Some choose to write these down each day. Others share them with their friends. Try what works for you. You may find you see more and more good in the things, people and experiences around you, as you start to focus on them.

Well habits are about making a change within your own life, but what comes after that?

Changemaking is a kind of big-sounding word. But why, what or where in the world would you like to fuel change outside that is beyond changing yourself? What would you like to do so you can influence others so to make the world a better place.