This 200 page workbook can be used alone or with peers in the home, classroom or workplace. It is designed to teach the users a five-step change process. It contains many activities such as quizzes, interview questions, challenges, wellness hacks, Well STEP goal setting etc. to put great ideas into practical action. This Connect Book is focused on the development of wellness skills of how to connect well with others through developing your skills and habits of self-regulation, assertiveness, communication skills, playfulness, passion, love and connecting with the natural world.